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It happens every here around this time – The Shift.The air turns crisp, mornings colder, and daylight fades faster than we�…

I’ll admit it — I dropped the ball. Remember that “87 Days to Thanksgiving” Holiday Fitness Countdown we started? The one …

Right about now, I start to get that same feeling I get after Thanksgiving, at the end of December, or on that last day of a long …

Alright, last time we talked about habits—the good ones, like getting to the gym and working out. Those habits are what shape ou…

Why is it that bad habits are so much easier to make than good ones? Let me ask you something: Why do we get stuck in these habits…

I used to think nutrition had to be complicated. Tracking every bite, following rigid meal plans, stressing over numbers. But over…

Winter Wellness: Stay Strong Through the Season Winter is knocking, and with the holiday season around the corner, it’s easy to …

The opioid epidemic has deeply impacted Rutland, Vermont, and the COVID-19 pandemic has only worsened the crisis. Every day, over …

Mornings can be rough. Maybe you’re not hungry when you wake up, you’re not sure what to eat, or you fall into the trap of eat…

Let’s face it—life isn’t always easy. Every day presents new challenges, some expected and others completely out of left fie…