Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At MARBLE VALLEY STRENGTH AND CONDITIONING in Rutland, VT, we believe knowledge + reps + time = results.
Holding the Line (Mistakes were made)
I went out for a little hike this weekend.Mistakes were made. Normally, someone who is only twelve hours removed from...
New Year’s Resolutions Work — But Often They Don’t. Here’s How to Make Them Work This Year.
Lately, like every January, I’ve been hearing a lot of talk about New Year’s resolutions.Why they fail.Why people give up.Why...
Holiday Fitness: Thanksgiving week
Earn It, Enjoy It — How to Indulge Without Derailing Thanksgiving week is here — and if we’re being honest,...
holiday fitness: The Gratitude Grind & Training for What You’re Thankful For
Gratitude and hard work might not sound like they belong together — but they do. In fact, that combination might...
Holiday Fitness: The Comeback – Getting Back on Track Before the Holidays
It happens every here around this time – The Shift.The air turns crisp, mornings colder, and daylight fades faster than...