Everything You Need
to Know About Our Gym
detailsCOACHED CLASSES, BUILT WITH PURPOSE.
At Marble Valley Strength, every class is Group Personal Training — small groups, coached attention, programmed work. Here’s a look at the classes we offer, each one designed around a specific outcome and a specific kind of athlete.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
EVERY CLASS, COACHED.
classes
Every class at MVSC is Group Personal Training — small, coached, and built around a specific outcome. A range of distinct classes, each with its own focus, format, and feel. Talk to a coach about which one is right for where you are right now.
PERFORMANCE STRENGTH AND CONDITIONING
Our flagship class — and our most demanding. Sixty-minute coached sessions combining barbell strength, gymnastics skill work, and conditioning into one full-spectrum workout. Programmed in progressive cycles around three pillars: balanced, challenging, and fun. OnRamp required.
SWEAT
Forty-five minutes of full-body HIIT-style work designed to build your body’s engine. Lower-skill movements make Sweat the right pick when you want a quick, effective workout without complex technique.
STRENGTH LAB
Two 60-minute sessions a week — one upper body, one lower. Strength Lab is built around quality movement and joint health, using unilateral work, free weights, and bodyweight movements to build stability and resilience. Complements your other training without overtraining you.
HYROX
HYROX-style race training: endurance running combined with functional strength stations. Two sessions a week (Saturday and Sunday), programmed by HWPO and built around real race demands. Whether you’re prepping for a HYROX race or just want a more aerobic training style with lower-skill strength work, Hyrox delivers.
EMOM 40
Forty focused minutes. HWPO’s EMOM 40 program combines aerobic conditioning with classic CrossFit-style movements, every minute on the minute. A great option for active recovery, working on weaknesses, or getting in a longer low-impact session.
PUSHBACK PARKINSON’S
A specialized class designed specifically for people living with Parkinson’s. High-energy, coach-led sessions built around the science of intense movement for symptom management — improving posture, balance, mobility, and strength. Participants are treated as athletes, not patients. A team environment that pushes back against the disease and the isolation it can bring.