Movestrong. For Every Athlete.
the foundationStrength, Conditioning, and Movement — In Four Coached Classes.
MoveStrong is the foundation of our Group Personal Training. Four distinct classes — Sweat, Strength Lab, Hyrox, and EMOM 40 — that together build the functional strength, sustainable conditioning, and movement quality that hold up under real life. Every athlete welcome. No OnRamp required.
WHY MOVESTRONG.
the why
MoveStrong is built on a simple idea: the work that keeps you moving well for years is the work every athlete needs to do. Functional strength, joint health, sustainable conditioning — these aren’t beginner skills. They’re the foundation under every kind of training that actually lasts.
That’s why even our most demanding athletes are part of MoveStrong. Every Performance S&C member is encouraged to attend at least two MoveStrong classes per week — because the foundation MoveStrong builds is what makes harder training sustainable, season after season.
See all four MoveStrong classes.
Expect:
- Four different class formats — each with its own focus, intensity, and feel
- Coach-led from start to finish, in every class
- Scaled to every ability — from day-one beginner to seasoned veteran
- The same programming standard as our most demanding class
Built For The Long Haul.
the long game
Strength that holds up in real life. Dumbbells, kettlebells and bodyweight movements — built around the patterns of lifting, carrying, pulling and pushing.
Your engine, built to last. Conditioning that builds your capacity to work harder than you ever could and recover well enough to do it again — programmed for the long haul, not the quick burn.
Move well now, and you’ll still be moving well in twenty years. MoveStrong puts movement quality first — joint health, mobility, balance, posture and the form that lets you train harder without breaking down. Because the strongest athletes aren’t the ones who lift the most — they’re the ones who can still lift, run and play when most everyone else their age can’t.
Athletes of every age and ability, training side by side. Where the day-one beginner and the longtime athlete find common ground — and where everyone is part of the same team.
Movestrong
IDEAL FOR:
All levels, no OnRamp required
FOCUS:
Functional strength · Sustainable conditioning · Movement quality
Performance S&C
IDEAL FOR:
Every athlete ready for the work (OnRamp required)
FOCUS:
Constantly varied, high-intensity functional movement · Barbell strength
OnRamp
IDEAL FOR:
New members, returning athletes, anyone preparing for group classes
FOCUS:
Movement foundations · 1:1 coaching · Class readiness
Personal Training
IDEAL FOR:
Specific goals, complete beginners, athletes who want 1:1 attention
FOCUS:
Your goals · Your program · Your pace